![]() I had not heard until we looked into this topic. ZACH: This term morning lark seems new to me. ZACH: And, Todd, do you consider yourself a night owl or a morning lark? I’m a writer/editor who previously covered Science and Medicine for the Houston Chronicle. I'm a photographer and editor here, and I've worked in multimedia and television for over 15 years - and I'm also a longtime podcaster. ZACH: Welcome to On Health with Houston Methodist. Spotify | Apple Podcasts | Google Podcasts | YouTube | Amazon Music | Pocket Casts | iHeartRadio | Podcast Index | Podcast Addict | Podchaser | Deezer View all episodes and SUBSCRIBE wherever you get your podcasts, including on: Should schools rethink their early start times?.Is remote working making society more tolerant of night owls?.Are there health risks associated with either archetype?. ![]() What happens when an early bird works a night shift, a night owl a morning one?.Is being a night owl a bad thing or do early birds just have great PR?.The ages at which sleep patterns naturally change.Whether a night owl can become a morning bird.Are you either a night owl or early bird or is there a continuum?.The biological implications of sleep being tied to the sun.Hosts: Zach Moore, Todd Ackerman (interviewer) In this week's episode, we talk with a neurological expert about the prevalence of the two archetypes, the generalizations that can be made about them and why it's not a good idea to fight your natural tendency. But what do we really know about early birds and night owls, like who's more productive or creative - or healthier? It turns out, people's chronotype, their natural inclination to sleep and wake at certain times, has a bigger impact on them than previously thought. ![]() We all know that the first crack of dawn is the prime time for some folks, an ungodly hour for others. You can find Lauren online at & SUBSCRIBE: Spotify | Apple Podcasts | Google Podcasts | YouTube | Amazon Music She would like to be a Fuzzy so she could talk to unicorns and feed them berries. Visit Sarah online at and find her on Instagram, Facebook, and Twitter at Myracle is the New York Times bestselling author of many books for young readers, including The Winnie Years (which begins with Ten), the Flower Power series (which begins with Luv Ya Bunches), and the Life of Ty series. Originally from Montreal, Sarah now lives in Los Angeles with her family. Sarah Mlynowski is the New York Times bestselling author of the Whatever After series, the Magic in Manhattan series, Best Wishes, Gimme a Call, and a bunch of other books for teens and tweens, including the Upside-Down Magic series, which she cowrites with Lauren Myracle and Emily Jenkins and which was adapted into a movie for the Disney Channel. She would like to be a Flare and work as a pastry chef. Her picture books include Lemonade in Winter, Toys Meet Snow, and The Fun Book of Scary Stuff. Friendship.Įmily Jenkins is the author of many chapter books, including the Toys trilogy (which begins with Toys Go Out) and the Invisible Inkling series. The kids in Upside-Down Magic know their five F's (Flares, Flyers, Fuzzies, Flickers, and Fluxers) - but to win this night, a sixth F is the most important. The problem is that the really loud sounds are hurting him. Yes, he has magical powers that help his team - like being able to see invisible things or anything that makes a sound. Sebastian is a little less excited once the hunt is on. Not only because she likes winning, but also because if her team wins, she thinks there's a chance her best friend Elliott won't move away to attend super snobby Sage Academy. Nory is super excited for the scavenger hunt. For one night every year, magic students run through the halls, hunting for the objects that will win them a super special prize. and that means the whole school has a sleepover like no other. The Upside-Down Magic kids are back in another topsy-turvy adventure in the next installment of this New York Times bestselling series!
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